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Mental & Emotional Health

A Decembered Grief: Living with Loss While Others are Celebrating
Smith guides the reader through how to navigate the holidays after loss. This book provides encouragement and practical ways for...
A Grief Observed
Lewis writes a reflection on his experience with lost love and the grieving process that the mind and soul go...
Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry
Symington offers the reader a helpful guide to navigating anxiety, fear, and doubts. The author addresses how to be mindful...
Running Scared: Fear, Worry, and the God of Rest
Welch writes about how God speaks directly to our fears through the Bible. This book dives into emotions like anxiety,...
Beyond the Spiral: Why You Shouldn’t Believe Everything Anxiety Tells You
Hutcherson and Williams write about how to cope with overwhelming anxiety. This book is aimed at teenagers and young adults...
Get Out of Your Head
Allen offers a helpful perspective on dealing with anxiety and depression. By shifting negative thinking patterns, you can take back...
How Do I Deal with Seasonal Depression?
Alasdair Groves provides help in dealing with the winter blues. What is the core issue prompting this type of depression...
Stressed Out – S3E21
Is life stressing you out? Are you taking on too much? In this episode, Pastor Brad and Michál talk about...
Feeling Helpless – S2E34
So many of us feel helpless right now, looking at the state of our country. In this episode, Pastor Joe...
Mental Health Q&A Part 2 – S02E10
You guys sent in a bunch of questions about anxiety, depression, suicide, and mental illness in general. In this episode,...