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Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry

Symington offers the reader a helpful guide to navigating anxiety, fear, and doubts. The author addresses how to be mindful and loving in your actions and how to pursue healthy distractions when one’s thoughts are overwhelming. This book is an excellent resource for those who want to explore and enact effective coping mechanisms for varying levels of stress.

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